Weigh In record (no journal entry) for 24 March 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1173 kcal
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Fat: 40.59g | Prot: 102.15g | Carb: 103.25g.
Breakfast: Pork Loin (Tenderloin), Frozen Blueberries, Old Fashioned Oatmeal. Lunch: Amy's Organic Chunky Vegetable Soup, Shadybrook Farms Ground Turkey 93/7. Dinner: Ahuacatlan Avocado Oil, Mushrooms, Asparagus, Kroger Chopped Onions, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Celery, Almonds, Wal-Mart Fresh Pineapple. more...
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2351 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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