Weigh In record (no journal entry) for 24 March 2017
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324.2 lb
Lost so far: 14.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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2460 kcal
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Fat: 129.37g | Prot: 81.82g | Carb: 259.69g.
Breakfast: Sprite Sprite Zero (Bottle), Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Beef Sausage Patty or Link. Lunch: Duncan Hines Perfect Size For 1 S'mores Cake, Coffee-Mate Original, Coffee, Meatless Enchilada with Beans and Cheese, Duncan Hines Perfect Size For 1 Pineapple Cake. Snacks/Other: Nonni's Originali Biscotti, Ghirardelli Intense Dark Sea Salt Soiree (3). more...
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losing 1.8 lb a week
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