Weigh In record (no journal entry) for 24 March 2017
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165.3 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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2699 kcal
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Fat: 65.75g | Prot: 126.06g | Carb: 412.25g.
Breakfast: Banane, Quaker Flocons d'avoine (40g), Danone Yaourt Nature, Datte. Lunch: Steak de Boeuf (Maigre Mangé Seulement), Mélange de Légumes (Surgelés), Couscous (Cuit). Dinner: Sardines à l'Huile (en Conserve), Pommes de Terre (Chair, avec du Sel, Bouillies), Riz Jaune. Snacks/Other: Lait (Lait Entier), Banane, Cacahuètes Salées Rôties à Sec, Amandes, Milical Biscuit Vanille. more...
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2478 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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