Weigh In record (no journal entry) for 24 March 2017
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206.0 lb
Lost so far: 66.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1263 kcal
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Fat: 66.15g | Prot: 97.10g | Carb: 89.74g.
Breakfast: Parmesan Cheese (Grated), Philadelphia Whipped Chive Cream Cheese, Schmidt oldtyme 647 wheat bread, Red Onions, Bacon, Heinz Tomato Ketchup, Butter, Egg, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Cabage Onion Soup w/chicken, Wal-Mart Sugar Free French Vanilla Creamer, Schmidt oldtyme 647 wheat bread, Philadelphia Whipped Chive Cream Cheese, Deli Sliced Ham. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. more...
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gaining 2.1 lb a week
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