Weigh In record (no journal entry) for 24 March 2017
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208.3 lb
Lost so far: 14.7 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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986 kcal
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Fat: 67.24g | Prot: 79.05g | Carb: 10.74g.
Breakfast: Tone's Beef Bouillon Cubes, Half and Half or Heavy Cream, Ground Beef (Cooked). Lunch: Cooked Salmon, Spinach, Coca-Cola Diet Coke, Hidden Valley Ranch Salad Dressing, Lettuce. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce. Snacks/Other: Wyler's Beef Bouillon Cube, Ground Beef (Cooked), Scrambled Egg. more...
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losing 0.5 lb a week
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christie1945's weight history
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