desath's Journal, 24 March 2017

254.6 lb Lost so far: 38.6 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 93.26g | Prot: 60.65g | Carb: 119.12g.   Breakfast: Coco, Agua de Coco, Yoplait Chocolate Strawberry Smoothie. Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Verduras Excluyendo Tomate y Zanahoria). Snacks/Other: Quaker Stila Oat Clusters Bits - Strawberry, Manzana. more...

3369 kcal

Activities & Exercise: Gym - 25 minutes, Cardio - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...