Weigh In record (no journal entry) for 24 March 2017
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170.8 lb
Lost so far: 23.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1780 kcal
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Fat: 81.21g | Prot: 78.82g | Carb: 194.11g.
Breakfast: Lipton Black Tea Bags, Sugar, Fried Egg, Kroger Private Selection 100% Whole Wheat Bread. Lunch: Wendy's Sweet Tea (Medium), Wendy's Son of Baconator. Dinner: Kroger Classic Potato Chips, Kroger Deli Thin Sliced Honey Turkey Breast, Boiled Egg, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Bananas. more...
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2306 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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