GabiLTurner's Journal, 19 October 2014

172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1122 kcal

Fat: 49.33g | Prot: 86.76g | Carb: 85.68g.   Breakfast: Great Value Fat Free Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fried Egg. Lunch: Trader Joe's Whipped Cream Cheese, Alpine Valley Breads Nine Grain Bread. Dinner: Cooked Broccoli (from Fresh), Braised or Boiled Beef Pot Roast (Lean Only Eaten). more...

2034 kcal

Activities & Exercise: Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...