Weigh In record (no journal entry) for 24 March 2017
|
172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2017:
|
1076 kcal
|
Fat: 48.49g | Prot: 49.29g | Carb: 106.87g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Deli Sliced Ham. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
|
|
2707 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|