Weigh In record (no journal entry) for 24 March 2017
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1497 kcal
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Fat: 61.62g | Prot: 137.24g | Carb: 102.89g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Kirkland Signature Olive Oil, Kirkland Signature Cage Free Egg Whites, Cuties Clementines, Market Pantry Half & Half, Onions. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Publix Onions, Apples, Pork Loin (Tenderloin). Dinner: Fried Egg, Foppen Norwegian Smoked Salmon Slices, Flatout Foldit Artisan Flatbreads Everything. more...
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2487 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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