Weigh In record (no journal entry) for 24 March 2017
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253.0 lb
Lost so far: 40.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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869 kcal
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Fat: 59.56g | Prot: 57.14g | Carb: 26.58g.
Breakfast: Dry Roasted Salted Almonds, Strawberries, Dairy Fresh 4% Cottage Cheese Large Curd. Lunch: Cooked Spinach (from Fresh), Ground Beef (80% Lean / 20% Fat). Dinner: Little Caesars Crazy Sauce, Parmesan Cheese (Hard), Mozzarella Fresca Fresh Mozzarella, Farm Rich Original Meatballs. more...
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losing 1.2 lb a week
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