Weigh In record (no journal entry) for 24 March 2017
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232.6 lb
Lost so far: 177.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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2998 kcal
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Fat: 177.10g | Prot: 141.62g | Carb: 204.50g.
Breakfast: Great Value Large White Eggs, GNC Chewable Vitamin C 500, Digestive Advantage Probiotic Gummies, Metamucil Sugar Free Metamucil. Lunch: Kraft American Cheese Slice, D'Italiano White Bread, Kraft Cracker Cuts Sharp Cheddar, Sensible Portions Garden Veggie Straws - Sea Salt, Laughing Cow Mini Babybel Original Cheese. Dinner: Farmland Foods Hickory Smoked Bacon, John Soules Foods Angus Beef Fajitas, Great Value Boneless Skinless Chicken Breast, Green Peppers, Onions, Great Value Finely Shredded Sharp Cheddar Cheese, Fresh Express American Lettuce Blend, Bolthouse Farms Matchstick Carrots, Bolthouse Farms Cilantro Avocado Dressing. Snacks/Other: Starbucks Cinnamon Roll, Dove Whole Cherries Dipped in Dark Chocolate. more...
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2570 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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