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ate our three times this week..cutting back this week
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235.5 lb
Lost so far: 2.5 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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532 kcal
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Fat: 18.50g | Prot: 24.55g | Carb: 66.34g.
Breakfast: World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Sugar. Lunch: Cooked Green String Beans (from Fresh), Hamburger Roll, Ground Beef (90% Lean / 10% Fat), Manwich Sauce. more...
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losing 1.0 lb a week
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