andytop's Journal, 24 March 2017

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Weigh In record (no journal entry) for 24 March 2017

252.6 lb Lost so far: 2.9 lb. Still to go: 76.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2017:

1207 kcal

Fat: 62.67g | Prot: 68.63g | Carb: 89.50g. Breakfast: Caffè (Espresso). Lunch: Pane Comune, Costolette di Maiale, Sugo di Pomodoro, Olio d'oliva, Sale, Rucola, Bresaola, Grana Padano Grana Padano. more...

2782 kcal

Activities & Exercise: Sleeping - 8 hours and 47 minutes, Resting - 15 hours and 13 minutes. more...

losing 2.0 lb a week

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andytop's Journal, 24 March 2017

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