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The last 3 to months have been hell!!
I feel completely stuck on my weight loss goal, but because of things happening around me that don't have to do anything with this adventure of mine.
I have come to discover that I eat when I'm emotionally distress!
If I'm happy or content (like I was most of last year) it's REALLY easy to keep on track, I did it from April to October with no issues, but then on Oct. 12th someone close to me died, a week later or two I broke up with a guy I was seeing and on Nov. 6th one of my best friends died and everything went to crap...
I haven't been able to keep control of what I eat since that time...
I keep trying, but I just can't even log in my meals and I've been afraid of the scale because I don't want to face the damage! Maybe that's what I actually need, a very real visual representation of how of control my eating habits have been in order to get me in the right track! I'm going to try to weight myself today, log it in here and I will start anew!!! even if I eat anything today, I'll log it in and SEE what I'm doing to myself...
Diet Calendar Entry for 22 January 2012:
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1827 kcal
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Fat: 74.18g | Prot: 90.99g | Carb: 205.34g.
Breakfast: Soft Taco - Beef. Lunch: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), lunch mate ham, Reduced fat sharp cheddar, 100% Whole Wheat Bread. Dinner: White Rice, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Cheese Flavored Baked Snack Crackers, Signature Garlic Lover's Hummus, Sugar, 2% Fat Milk, Strawberries. more...
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