Weigh In record (no journal entry) for 22 January 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1140 kcal
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Fat: 44.56g | Prot: 32.77g | Carb: 147.87g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Special K Cereal Bars - Strawberry. Lunch: private selection oven roasted chicken brt, Sun Chips Original, Light Mayonnaise, Private Selection Hand Marbled Colby Cheese, 100% Whole Wheat Bread. Dinner: iceburg lettuce, Vegetable Oil-Butter Spread (Tub, Salted), Honey Mustard, Texas Toast Cheese & Garlic Croutons, Mild Cheddar Cheese (Shredded), Russet Burbank Idaho Potatoes. Snacks/Other: Cheerios, Skim Milk. more...
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gaining 0.6 lb a week
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