Weigh In record (no journal entry) for 23 March 2017
|
220.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2017:
|
1699 kcal
|
Fat: 50.73g | Prot: 56.59g | Carb: 254.53g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Twinings Earl Grey Tea. Lunch: Tillamook Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Dinner: Strawberries, Oranges, Toasted Garlic Bread, Au Bon Pain Potato Leek Soup (Medium). Snacks/Other: Kraft Macaroni & Cheese as Packaged. more...
|
|
2876 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarianMacRae's weight history
|