Weigh In record (no journal entry) for 23 March 2017
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154.6 lb
Lost so far: 43.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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224 kcal
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Fat: 4.50g | Prot: 34.92g | Carb: 16.53g.
Lunch: Perdue Thin Sliced Chicken Breast, Cucumber (Peeled), Lettuce. Snacks/Other: Strawberries. more...
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gaining 1.4 lb a week
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