Weigh In record (no journal entry) for 23 March 2017
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1108 kcal
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Fat: 39.38g | Prot: 42.90g | Carb: 154.14g.
Breakfast: Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Market Pantry Deli Swiss Cheese Slices, Keebler Toasteds Sesame Crackers, White Grapes. Dinner: Dole Butter Lettuce, Prego Traditional Spaghetti Sauce, Kirkland Signature Four Cheese Ravioli. Snacks/Other: Cinnamon Raisin Bagels. more...
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steady weight
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