Weigh In record (no journal entry) for 23 March 2017
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 March 2017:
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2050 kcal
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Fat: 73.72g | Prot: 132.19g | Carb: 226.78g.
Breakfast: Banana, Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Baked or Broiled Cod, Pesto Sauce, Noodles. Dinner: Chicken Breast, Cooked Asparagus (from Fresh), Red Potatoes (Flesh and Skin). Snacks/Other: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Muscle Milk Chocolate Protein Powder, Avocados, Snak Club Raw Almonds, Clementines. more...
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2392 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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emilysaleski's weight history
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