Weigh In record (no journal entry) for 23 March 2017
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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365 kcal
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Fat: 10.60g | Prot: 9.10g | Carb: 57.50g.
Breakfast: Marks & Spencer Medium Sliced White Bread. Snacks/Other: Galaxy Ripple. more...
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losing 3.5 lb a week
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LKRichardson's weight history
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