Weigh In record (no journal entry) for 23 March 2017
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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751 kcal
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Fat: 11.45g | Prot: 54.21g | Carb: 100.35g.
Breakfast: Vivo Meglio Gallette di Mais, Zuegg Marmellata Frutti di Bosco, Herbalife Infuso a Base di Erbe, Herbalife Formula 1 Cookies & Cream. Lunch: Rucola, Petto di Pollo, Carne, Scotti Riso Integrale Brown Rice. Dinner: Herbalife Formula 1 Cookies & Cream. Snacks/Other: Prosciutto Cotto, Il Viaggiator Goloso Gallette di Mais Biologiche. more...
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losing 1.5 lb a week
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