Weigh In record (no journal entry) for 23 March 2017
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191.1 lb
Lost so far: 139.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1917 kcal
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Fat: 144.55g | Prot: 104.41g | Carb: 52.65g.
Breakfast: Aldi Parmigiano Reggiano, Philadelphia Doppelrahmstufe, Ja! Frischkäse mit Kräutern, Gouda, Ja! Schlagsahne, Speckwürfel, Knollensellerie. more...
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losing 4.6 lb a week
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