Weigh In record (no journal entry) for 23 March 2017
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210.1 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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2364 kcal
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Fat: 107.51g | Prot: 159.46g | Carb: 194.66g.
Breakfast: Meyveli Yulaf Ezmesi, Migros UHT Tam Yağlı Süt, Haşlanmış Yumurta. Lunch: Izgara Köfte, Pastavilla Tam Buğday Kalem Makarna, Karışık Yeşil Salata, Yeşil Mercimek Yemeği, Kıyma, Cacık. Dinner: Çesitli Sebzelerle Marul Salatası, Sade Yoğurt (Tam Yağlı Süt), Tavuk Göğüs Eti, Yeşil Mercimek Yemeği, Kıyma. more...
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2772 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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