Weigh In record (no journal entry) for 22 March 2017
|
301.7 lb
Lost so far: 6.3 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2017:
|
1633 kcal
|
Fat: 71.89g | Prot: 125.94g | Carb: 137.90g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp, Plnt Plant Protein. Dinner: Omaha Steaks Beef Strip Loin Steaks (8 oz), Cooked Broccoli (from Frozen), Minute Ready to Serve Brown Rice. Snacks/Other: Chobani Nonfat Peach Greek Yogurt (Container), Blue Diamond Smokehouse Almonds, Galbani String Cheese. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timtorchia's weight history
|