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Body fat - 16.7%
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170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2184 kcal
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Fat: 64.50g | Prot: 150.14g | Carb: 241.93g.
Breakfast: Special K Cereal Bars - Honey Nut, Fruit Filled Crepe, Whey Protein. Lunch: Toasted Chicken Club Sandwich, Croutons, Salad w/ Cucumber, Chicken Breast, White Rice. Snacks/Other: Old Fashioned Plain, Assault Fruit Punch, Cell Mass, Whey Protein. more...
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2708 kcal
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Activities & Exercise:
Boxing - 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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