Kramer83's Journal, 22 March 2017

261.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 116.88g | Prot: 135.80g | Carb: 241.48g.   Breakfast: QuickChek Steak, Egg & Cheese Breakfast Bowl. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Lowfat Frozen Yogurt, california grilled chicken club (quickchek). Dinner: Lean Cuisine Marketplace Chicken Teriyaki Stir Fry, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Wonderful Roasted & Salted Pistachios in Shells. more...

3437 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...