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Diet Calendar Entry for 22 March 2017:
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4391 kcal
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Fat: 64.17g | Prot: 387.20g | Carb: 569.88g.
Breakfast: Quaker Instant Grits - Original, Great Value Fat Free Milk, Tropicana Pure Premium Original Orange Juice, Sam's Choice Turkey Bacon, Egg (Whole), Cooked Egg White. Lunch: Cream of Wheat Whole Grain Cereal, Oroweat 100% Whole Wheat Hamburger Buns, Great Value Fat Free Milk, Lucky Leaf 100% Apple Juice, Beef Steak (Lean Only Eaten). Dinner: Baked or Broiled Shrimp, Great Value Fat Free Milk, Honeydew Melons, Sweet Potato. Snacks/Other: Simply Orange 100% Pure Orange Juice, Welch's Concord Grape Jelly, Lender's Plain Bagels, Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Mixed Berry, Lucky Leaf 100% Apple Juice, Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Dymatize Nutrition Elite Casein - Rich Chocolate, BSN Syntha-6 Edge Chocolate Milkshake, Ronzoni Healthy Harvest Whole Wheat Rotini Pasta, Great Value Fat Free Milk, Trader Joe's Mahi Mahi Wild Caught Fillets. more...
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