tbtb's Journal, 22 March 2017

239.5 lb Lost so far: 35.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 98.02g | Prot: 75.18g | Carb: 219.31g.   Breakfast: Honey, Butter (Salted), Great Value 9 Grain Bread. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Heinz Tomato Ketchup, In-N-Out French Fries, In-N-Out Double-Double Burger. more...

3129 kcal

Activities & Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...