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19% BF
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2007:
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1450 kcal
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Fat: 25.30g | Prot: 148.90g | Carb: 150.39g.
Breakfast: Henry's TVP (1/2 C, 42g, 7g fiber), McCormick Italian Herb Chicken (1 cup prepared). Lunch: rice, Chicken Curry (2007-11-2, 1 cup). Dinner: McCormick Italian Herb Chicken (1 cup prepared), tofu. Snacks/Other: EAS Premium Protein, Chocolate, popcorn, Premier Protein Yogurt Peanut Crunch. more...
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2135 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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