|
Big day today; first day of new job & unexpectedly had to attend a networking lunch - so after freaking out got an entree size Greek salad & 1 small lamb skewer- strangely I was hungry.
Came home feeling creative & adapted a baked lemon cheesecake to be gluten free & it wasn't too bad (very thin almond meal base)
Not sure if I felt like celebrating 4kg loss in 2.5 weeks, stress eating due to feeling overwhelmed of new job or just felt like doing something nice for those who I live with!
|
224.4 lb
Lost so far: 8.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2017:
|
1410 kcal
|
Fat: 110.48g | Prot: 87.07g | Carb: 18.40g.
Breakfast: Baked lemon cheesecake, Coles Camembert, Pure Cream, Classic Medium Roast. Lunch: Greek Salad, Coles Lamb Souvlaki Strips. Dinner: Chicken Breast Meat. Snacks/Other: Baked lemon cheesecake, Pure Cream, Classic Medium Roast, Unroasted Almonds. more...
|
losing 0.8 lb a week
|