Weigh In record (no journal entry) for 22 March 2017
|
150.1 lb
Lost so far: 72.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2017:
|
1655 kcal
|
Fat: 49.91g | Prot: 86.16g | Carb: 213.58g.
Breakfast: Kiwi, Maribel Confiture d'abricot, Maître Jean Pierre Petits Pains Grillés Complet, Taillefine Yaourt aux Fruits 0%, Café. Lunch: Yoplait Panier de Yoplait Extra Fraise, Maître Jean Pierre Spécial Sandwich Complet, Galette Carotte/Jambon/Fromage. Dinner: Pommes de Terre (Chair, avec du Sel, Bouillies), Rôti de Porc, Mayonnaise Maison, Piémontaise Nature, Potage Carottes & Légumes. Snacks/Other: Pudding aux Pommes, Lipton Thé Vert Menthe. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zhùly's weight history
|