Weigh In record (no journal entry) for 31 January 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2010:
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1062 kcal
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Fat: 13.21g | Prot: 55.11g | Carb: 180.94g.
Breakfast: skim milk, oatmeal, milk. Lunch: smoked salmon, bread. Dinner: sorbet, molasses, onion, rice, broccoli rabe, monkfish. more...
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2273 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (slow) - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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HOHOH 299's weight history
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