Weigh In record (no journal entry) for 21 March 2017
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234.7 lb
Lost so far: 0 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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3429 kcal
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Fat: 187.89g | Prot: 125.41g | Carb: 319.83g.
Breakfast: General Mills Honey Nut Cheerios, Dunkin' Donuts Old Fashioned Cake Donut. Dinner: Five Guys Fries (1/2 Regular), Bacon (Cured), Chocolate Homemade or Fountain-Type Milk Shake, Egg, National Bakery Hard Roll, American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Costco Chocolate Chip Cookie, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 21.7 lb a week
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