Weigh In record (no journal entry) for 07 January 2010
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1436 kcal
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Fat: 63.68g | Prot: 61.23g | Carb: 167.38g.
Breakfast: Chocolate Chip Muffin. Lunch: Tuna Wrap. Dinner: Oatnut Bread, Meatless Spicy Chick'n Patties, SMPL STMD SEASN MDL. more...
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losing 7.0 lb a week
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starry82's weight history
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