Weigh In record (no journal entry) for 21 January 2012
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174.5 lb
Lost so far: 17.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1766 kcal
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Fat: 57.13g | Prot: 79.75g | Carb: 199.79g.
Breakfast: Oraganic Chai spiced black tea latte concentrate, Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Milk (Nonfat). Lunch: Bistro Santa Fe Style Salad, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Diet Coke (Can), Light Fat Free Blueberry Patch Yogurt. Dinner: carrot, panda express mandarin sauce, Chicken Breast, jasmine rice, green bell pepper, Onions . Snacks/Other: lucerne cheddar, Tequila Sunrise. more...
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3574 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 2.9 lb a week
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