Weigh In record (no journal entry) for 21 January 2012
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131.0 lb
Lost so far: 0.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1473 kcal
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Fat: 33.53g | Prot: 97.32g | Carb: 202.26g.
Breakfast: Orange Juice, White Bread, Coffee with Milk, Oat Bran Muffins. Lunch: Chocolate Puddings, Basmati Rice, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Chicken Light Meat (Stewing, Stewed, Cooked). more...
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steady weight
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