klaffey's Journal, 21 March 2017

250.5 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 56.19g | Prot: 50.14g | Carb: 136.38g.   Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Panera Bread French Onion Soup (with Cheese & Croutons), Paradise Bakery Ham & Brie Panini Sandwich. more...

3782 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...