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I am currently starting a cycle of FL4I and I am starting it at 188.4 :) Which is good! I have a few things planned over the week-end, but I will try to follow it 100%!!!
:) I am very happy with the week I just passed, I did a good job on losing while checking what I eat and what I do! :)
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188.4 lb
Lost so far: 28.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2316 kcal
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Fat: 82.14g | Prot: 153.38g | Carb: 254.48g.
Breakfast: shrimps, fruit salad. Lunch: pear, turkey. Dinner: peanuts, ham, ham. Snacks/Other: pepsi, pop corn, french fries, wrap chicken, garden salad. more...
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3078 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 9.8 lb a week
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