Weigh In record (no journal entry) for 21 March 2017
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191.1 lb
Lost so far: 139.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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743 kcal
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Fat: 49.33g | Prot: 65.33g | Carb: 7.84g.
Breakfast: Konzelmann's Weizenkleber, Gekochtes Ei, Sojamehl, Mandelmehl, Parmesan (Gerieben), Ja! Mozzarella. more...
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losing 6.2 lb a week
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