kstate80's Journal, 30 January 2010

189.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 89.23g | Prot: 175.68g | Carb: 162.81g.   Lunch: Crunchy Taco. Dinner: Sour Cream (Cultured), Tomato Salsa, Cilantro-Lime Rice, Chicken, Cheese. Snacks/Other: 2% Fat Milk, Honey Bunches of Oaks Cereal with Almonds, 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...

2763 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...