Weigh In record (no journal entry) for 20 January 2012
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2240 kcal
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Fat: 116.09g | Prot: 87.88g | Carb: 212.91g.
Breakfast: Egg, Sausage Patty, Cheddar Cheese, Poppy Bagel, Tropicana Orange Juice. Lunch: Ranch Salad Dressing, Salad from Salad Bar. Dinner: Clamdier Chowder (cup), Whiskey River BBQ Chicken Wrap. Snacks/Other: M&M's Fun Size. more...
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gaining 1.1 lb a week
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