Weigh In record (no journal entry) for 30 January 2010
|
259.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2010:
|
1920 kcal
|
Fat: 77.80g | Prot: 79.00g | Carb: 227.00g.
Lunch: Lo-carb Monster Energy, 6" Italian BMT, Sun Chips Peppercorn Ranch. Dinner: Fresh Mixers Sweet & Sour Chicken, 6" Italian BMT. Snacks/Other: chili cheese flavored corn chips, Compleats Swedish Meatballs. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chuck55's weight history
|