Weigh In record (no journal entry) for 20 January 2012
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1483 kcal
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Fat: 74.68g | Prot: 47.55g | Carb: 152.51g.
Breakfast: coffee, syrup, blueberry waffles. Lunch: colby jack, Classic Potato Chips (Package). Dinner: northern Italian , salad, homemade pizza. Snacks/Other: lipton mandarin, sour patch kids. more...
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losing 2.2 lb a week
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sjdaisy18's weight history
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