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Last weeks weigh in was 156.2. Weigh in was in 3/12/17
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154.4 lb
Lost so far: 9.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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608 kcal
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Fat: 17.12g | Prot: 76.38g | Carb: 35.84g.
Breakfast: 2% Milk, Sugar Free Maple & Brown Sugar Instant Oatmeal, Granulated Sugar, Egg White, Coffee (made from Ground), Egg. Dinner: Dream Dinners Lemon Chicken Piccata. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 0.9 lb a week
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