Angela131's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

141.0 lb Lost so far: 2.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

603 kcal

Fat: 38.82g | Prot: 17.23g | Carb: 58.29g. Breakfast: Pears, Green Tea, Pistachios, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Feta Cheese. more...

1676 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 23 minutes, Calisthenics (light, e.g. home exercise) - 37 minutes. more...

losing 3.5 lb a week

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Angela131's Journal, 20 January 2012

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