Weigh In record (no journal entry) for 17 March 2017
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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495 kcal
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Fat: 7.26g | Prot: 23.95g | Carb: 82.87g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), General Mills Wheaties Cereal, Bagel, Egg. more...
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gaining 1.2 lb a week
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