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Had a nice evening with friends. I was freaked out about over eating but it went well, I enjoyed the homemade pizza and glass of wine but didn't feel compelled to overeat. I just need to trust myself.
Diet Calendar Entries for 29 January 2010:
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1201 kcal
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Fat: 37.86g | Prot: 49.18g | Carb: 149.25g.
Breakfast: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Lunch: Light Italian-Style Vegetable Soup, turkey lunch, wholly guacamole, light bread. Dinner: wine, Light Ranch Veggie Dip, carrots, cookie, pizza. Snacks/Other: fiber yogurt. more...
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2021 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Good for you! I still find going out to be very challenging. I do well when I am in control. Going out today for lunch and dinner. Lunch will be ok because I will be ordering from the menu and think I can do well. Tonight we are going to murder mystery theater and I have no idea what we will be eating. We will see what happens.
30 Jan 10 by member: MJPrich
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Good luck today - I think Saturday is your Weight Watcher weigh-in. You are doing the work so I know you will do well.
30 Jan 10 by member: MJPrich
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