DSPapabear's Journal, 19 January 2012

Ok, I almost blew my RDI; know what? Don't care!
Rotten week!

Diet Calendar Entries for 19 January 2012:
2588 kcal Fat: 111.61g | Prot: 161.10g | Carb: 250.34g.   Breakfast: banana. Lunch: cow pals, apple sauce, Spicy Garlic Wings, Trader Joes Mini Chicken Tamailitos. Dinner: Trader Joes Chicken Satay, boneless chicken breast, jasmine rice, Trader Joe's Thai Yellow Curry Sauce. Snacks/Other: banana, milk, ginger snaps. more...
4516 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet DSPapabear's own diet  

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