DSPapabear's Journal, 19 January 2012

Ok, I almost blew my RDI; know what? Don't care!
Rotten week!

Diet Calendar Entries for 19 January 2012:
2588 kcal Fat: 111.61g | Prot: 161.10g | Carb: 250.34g.   Breakfast: banana. Lunch: cow pals, Spicy Garlic Wings, Trader Joes Mini Chicken Tamailitos, apple sauce. Dinner: boneless chicken breast, Trader Joes Chicken Satay, Trader Joe's Thai Yellow Curry Sauce, jasmine rice. Snacks/Other: ginger snaps, banana, milk. more...
4516 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet DSPapabear's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DSPapabear's weight history


DSPapabear's Recent Activity

DSPapabear's Own Activity

No recent activity.

DSPapabear's Buddies

No recent activity.

Other Member Diet Recent Activity

Apngu recorded a Weigh In at 173.0 lb.
foreverhealthy2 replied to lenakh's post - Sleeping aids when mind just can't stop working.
tuffoemme supported teskandar's Weigh In.
Pterath commented on their Journal Entry.
NatáliaAguiar recorded a Weigh In at 167.6 lb.
rominim recorded a Weigh In at 287.6 lb.
liquidblaze2k6 recorded a Weigh In at 225.0 lb.
teskandar recorded a Weigh In at 172.8 lb.