DSPapabear's Journal, 19 January 2012

Ok, I almost blew my RDI; know what? Don't care!
Rotten week!

Diet Calendar Entries for 19 January 2012:
2588 kcal Fat: 111.61g | Prot: 161.10g | Carb: 250.34g.   Breakfast: banana. Lunch: cow pals, Trader Joes Mini Chicken Tamailitos, apple sauce, Spicy Garlic Wings. Dinner: Trader Joes Chicken Satay, Trader Joe's Thai Yellow Curry Sauce, jasmine rice, boneless chicken breast. Snacks/Other: milk, ginger snaps, banana. more...
4516 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet DSPapabear's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DSPapabear's weight history


DSPapabear's Recent Activity

DSPapabear's Own Activity

No recent activity.

DSPapabear's Buddies

No recent activity.

Other Member Diet Recent Activity

mattstoc commented on HCB's Journal Entry.
jwalsh_afs1 updated their Exercise Diary.
johnaquino recorded a Weigh In at 246.0 lb.
John G Man updated their Exercise Diary.
acurrier001 updated their Food Diary.
glen commented on Ginsin's Journal Entry.
slemo58 recorded a Weigh In at 162.4 lb.
1eagleeye recorded a Weigh In at 187.9 lb.