shellagarcia's Journal, 16 March 2017

279.8 lb Lost so far: 10.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 41.34g | Prot: 92.55g | Carb: 127.65g.   Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Subway Oven Roasted Chicken Flatbread. Dinner: Cooked Green String Beans, Open Nature Mild Italian Chicken Sausage, Open Nature Mild Italian Chicken Sausage. Snacks/Other: Fit & Active Double Chocolate Protein Meal Bar, Fit & Active Double Chocolate Protein Meal Bar. more...

3651 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...